ADULT
PROGRAMS
Our adult programs are designed to support your goals—whether you're looking to get stronger, reduce stress, learn something new, or simply connect with others. From fitness classes to enrichment opportunities, there's something for every interest and ability. Your YMCA Tuscaloosa membership gives you full access to both the Downtown and Benjamin Barnes YMCA.
Group Fitness Classes
​From senior-friendly movement to high-intensity interval training, our group fitness classes offer something for everyone. Enjoy yoga, cycling, strength training, and hybrid formats led by certified instructors in a welcoming community atmosphere. See schedule here.
Available at Downtown YMCA
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Personal Training
​Reach your goals with the help of our certified personal trainers. Choose from 30- or 60-minute sessions, train solo or with a friend, and pick a package that fits your needs—single sessions or bundles of 4, 8, or 20. For more, contact Riley Strickland at rstrickland@ymcatusc.org. Learn more here.
Available at Downtown YMCA​
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Chronic Disease Management Programs
Our programs empower you to take control of your health through guided support. Offerings include Blood Pressure Self-Monitoring, Parkinson’s Wellness Recovery and referral-based Exercise is Medicine® and Strong Kids RX.
Available at Downtown YMCA​
Fun & Community Connection
Join us for fun and engaging activities like bingo, recipe swaps, coffee walks, and pancake breakfasts, and seasonal events like Angel Tree and food drives. There’s always something happening to help you connect, give back and enjoy time with others.