HEALTH AND WELLNESS PROGRAM
What is ELEVATE?
ELEVATE is included as a part of both YMCA Tuscaloosa's memberships.
ELEVATE is the YMCA of Tuscaloosa's NEW signature health and wellness program designed to be flexible enough for everyone!
ELEVATE is a FREE comprehensive health and wellness program developed by the YMCA for our members. The wellness team designed a program to focus on weight loss, strength and conditioning, managing chronic disease, and working with special populations.
Everything about ELEATE is designed with our members' health and wellness needs in mind. It goes beyond exercise-it is a healthy lifestyle activator focusing on long-term results. The program not only includes physical activity, but all macro nutrient setting and mental mindset coaching.
Pick your desired track or mix and match.
To ensure a good, safe workout for all, each ELEVATE program can be scaled to any fitness level and ability. The training programs can be done either in a group setting with a YMCA certified coach, on your won at either of out Tuscaloosa branches, or on-the-go. Just choose one of the following tracks or mix and match.
SHRED for increased calorie burn and weight loss by engaging the whole body.
STRENGTH AND CONDITIONING to improve strength, muscle gains, and aesthetics.
ENDURANCE to build cardiovascular health and run faster, longer.
GENESIS for those who want to get started, are returning to exercise, or just want to maintain a healthy active lifestyle.
WORKOUT OF THE DAY for something new and different every day. Just follow the posted workouts on our website.