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WORKOUT OF THE DAY

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The workout of the day at the Y is designed to assist you with your daily workouts at the gym or at home. Feel free to mix up your current workout and participate as you would like! 

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Monday, March 1st 

Total Body Tabata 

Perform the first exercise for 20 seconds at high intensity

Rest for 10 seconds

Complete 8 sets of first exercise 

Move to the next exercise and follow the same 20 seconds on/10 seconds off until 8 set are completed (4 minutes)

  • Burpee

  • Bodyweight Squat

  • Lateral Lunge

  • Reverse Lunge

  • Mountain Climber

  • Scissor/Flutter Kicks

  • Bicycle Crunch

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Total Time: 30 minutes

Tuesday, March 2nd 

30 seconds on/30 seconds off

Complete 5 Rounds 

  • Right side plank

  • Half burpee in and outs

  • Left side plank

  • Tuck jumps

  • Alternating spinal balance

Rest 1 minute​

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Total Time: 30 minutes

Wednesday, March 3rd

20/20/20

20 exercises with 20 reps each for a 20 minute workout

  • Weighted jumping jacks​

  • Left pulsing lunges

  • Bodyweight squats

  • Superman

  • Hip bridges

  • Hammer curls

  • Reverse table top hold

  • Burpees

  • Right curtsey lunges

  • Deadlifts

  • Alternating jump lunge

  • Right pulsing lunges

  • Push ups

  • Triceps dips

  • Crunches

  • Hip bridge heel press

  • Standing calf raise

  • Shoulder press

  • Left curtsey lunge

  • 1 minute plank hold

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Total Time: 20 minutes

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