WORKOUT OF THE DAY

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The workout of the day at the Y is designed to assist you with your daily workouts at the gym or at home. Feel free to mix up your current workout and participate as you would like! 

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Monday, March 1st 

Total Body Tabata 

Perform the first exercise for 20 seconds at high intensity

Rest for 10 seconds

Complete 8 sets of first exercise 

Move to the next exercise and follow the same 20 seconds on/10 seconds off until 8 set are completed (4 minutes)

• Burpee

• Bodyweight Squat

• Lateral Lunge

• Reverse Lunge

• Mountain Climber

• Scissor/Flutter Kicks

• Bicycle Crunch

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Total Time: 30 minutes

Tuesday, March 2nd 

30 seconds on/30 seconds off

Complete 5 Rounds 

• Right side plank

• Half burpee in and outs

• Left side plank

• Tuck jumps

• Alternating spinal balance

Rest 1 minute​

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Total Time: 30 minutes

Wednesday, March 3rd

20/20/20

20 exercises with 20 reps each for a 20 minute workout

• Weighted jumping jacks​

• Left pulsing lunges

• Bodyweight squats

• Superman

• Hip bridges

• Hammer curls

• Reverse table top hold

• Burpees

• Right curtsey lunges

• Deadlifts

• Alternating jump lunge

• Right pulsing lunges

• Push ups

• Triceps dips

• Crunches

• Hip bridge heel press

• Standing calf raise

• Shoulder press

• Left curtsey lunge

• 1 minute plank hold

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Total Time: 20 minutes