
Workout of the Day
Tuesday, November 23, 2020
100 Reps November Core Workout
You guessed it, November's workout includes 10 Exercises at 10 reps each for a total of 100 total reps! We'll conquer this workout every Tuesday in November!
Weighted Standing Obliques (10 Total)
Plank to Downdog (10 total)
Bird Dog (10 on each side)
Side Plank Taps (10 on each side)
Plank Punches (10 on each side)
Side Plank Obliques (10 on each side)
Superman (10 total)
Plank Knees to Elbows (10 on each side)
V-sit Punches (10 on each side)
Bicycles (10 on each side)
FRIDAY, Nov 27, 2020
BURN THE BIRD WORKOUT
Perform 60 secs of each exercise from each course. Grab more servings by repeating 1-2x.
APPETIZERS
Jumping Rope
Jumping Jacks
Skaters
Front Kicks
ENTREES
Upper cut Punches
Jump Squats
Russian Twists
Burpees
Wall Sits
Crab Walk
Jumping Switch Lunges
Mountain Climbers
DESSERTS
Alternating Superman
Hip Bridge Lifts
Front Plank Hip Dips