Workout of the Day

Tuesday, November 23, 2020

100 Reps November Core Workout

You guessed it, November's workout includes 10 Exercises at 10 reps each for a total of 100 total reps! We'll conquer this workout every Tuesday in November!

Weighted Standing Obliques (10 Total)

Plank to Downdog (10 total)

Bird Dog (10 on each side)

Side Plank Taps (10 on each side)

Plank Punches (10 on each side) 

Side Plank Obliques (10 on each side) 

Superman (10 total) 

Plank Knees to Elbows (10 on each side) 

V-sit Punches (10 on each side) 

Bicycles (10 on each side) 

FRIDAY, Nov 27, 2020

BURN THE BIRD WORKOUT 

Perform 60 secs of each exercise from each course. Grab more servings by repeating 1-2x. 

APPETIZERS

Jumping Rope

Jumping Jacks

Skaters

Front Kicks

 

ENTREES

Upper cut Punches

Jump Squats

Russian Twists

Burpees

Wall Sits

Crab Walk

Jumping Switch Lunges

Mountain Climbers

 

DESSERTS

Alternating Superman

Hip Bridge Lifts

Front Plank Hip Dips

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ABOUT:

The YMCA of Tuscaloosa is your YMCA! With exciting activities for the entire family, you’ll love what you find.

MISSION:

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Contact

Tuscaloosa YMCA Family Center 

(205) 345-9622

2300 13th Street, Tuscaloosa, AL 35401

Benjamin Barnes YMCA

(205) 759-4284

2939 18th Street, Tuscaloosa, AL 35401

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