Youth Development Leader
Completed documents and resume may be emailed to Nick Baldelli-Boggs at nbboggs@ymcatusc.org.
Personal Training
Youth Development Leader
Youth Development Leader
Youth Development Leader
Youth Development Leader
Completed documents and resume may be emailed to Nick Baldelli-Boggs at nbboggs@ymcatusc.org.
Completed documents and resume may be emailed to Nick Baldelli-Boggs at nbboggs@ymcatusc.org.
Completed documents and resume may be emailed to Nick Baldelli-Boggs at nbboggs@ymcatusc.org.

WORKOUT OF THE DAY
The workout of the day at the Y is designed to assist you with your daily workouts at the gym or at home. Feel free to mix up your current workout and participate as you would like!
Monday, March 1st
Total Body Tabata
Perform the first exercise for 20 seconds at high intensity
Rest for 10 seconds
Complete 8 sets of first exercise
Move to the next exercise and follow the same 20 seconds on/10 seconds off until 8 set are completed (4 minutes)
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Burpee
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Bodyweight Squat
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Lateral Lunge
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Reverse Lunge
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Mountain Climber
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Scissor/Flutter Kicks
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Bicycle Crunch
Total Time: 30 minutes
Tuesday, March 2nd
30 seconds on/30 seconds off
Complete 5 Rounds
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Right side plank
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Half burpee in and outs
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Left side plank
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Tuck jumps
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Alternating spinal balance
Rest 1 minute
Total Time: 30 minutes
Wednesday, March 3rd
20/20/20
20 exercises with 20 reps each for a 20 minute workout
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Weighted jumping jacks
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Left pulsing lunges
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Bodyweight squats
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Superman
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Hip bridges
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Hammer curls
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Reverse table top hold
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Burpees
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Right curtsey lunges
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Deadlifts
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Alternating jump lunge
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Right pulsing lunges
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Push ups
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Triceps dips
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Crunches
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Hip bridge heel press
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Standing calf raise
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Shoulder press
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Left curtsey lunge
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1 minute plank hold
Total Time: 20 minutes