Workout of the Week

Saturday, October 24, 2020

This weekend’s workout doesn’t require any equipment! Just complete the exercises below and you’ll be ready for a great weekend. You get to countdown by 10 reps with each exercise – and we saved the best exercise (burpees of course) for (almost) last! Enjoy! 

80 Crunches 

70 Air Squats 

60 Plank Shoulder Taps 

50 Plie Squats 

40 Tricep Dips 

30 Push Ups 

20 Burpees 

10 Jump Lunges 

 

Monday, October 26, 2020

Get ready for an awesome Lower Body Band Workout! Grab your band and complete each exercise below, counting down each round: 20, 18, 16, 14, 12, 10 reps of each! Be sure to watch Jen’s video for instructions. 

Banded Right Curtsy Lunge –> Center Squat –> Squat Jump –> Left Curtsy Lunge  

Banded Lateral Lunge 

Banded Right & Left Knee Drive 

Banded Lateral Walk 

Banded Hydrants 

Banded Hip Bridge Clam Shell 

 

Tuesday,  October 27, 2020

October Core Workout  

Starting in a right side plank hold — 30 seconds 

Thread the needle with a light dumbbell — 30 seconds 

Oblique crunch — 30 seconds 

Center Plank — 30 seconds 

Plank knee to elbow — 30 seconds 

Right weighted V-up — 30 seconds 

Left weighted V-up — 30 seconds 

Finish with left side plank hold — 30 seconds 

Thread the needle with a light dumbbell — 30 seconds 

Oblique crunch — 30 seconds 

 

Wednesday, October 28, 2020

Complete As Many Rounds As Possible (AMRAP) in 20 minutes! You’ve got this Y family!

10 Burpees

20 Pushups

30 Sit ups

40 Squats

50 Glute Bridges

60-second Plank

 

Thursday, October 29, 2020

Wellness Coach Dan Meyer is bringing you a 30-minute AMRAP workout. The only equipment you need is a mat!

 

Friday, October 30, 2020

Friday 20-Minute Tabata

20 seconds of work and 10-seconds of rest x 4 minutes!  

Equipment needed: mat and heavy dumbbells 

 

Set 1:  

Burpees  

Walk Out Shoulder Tap Plank  

 

Set 2:  

Dumbbell Snatches  

Squat Jumps 

 

Set 3:  

Bent over Rows  

Speed Skaters  

 

Set 4:  

Dead bug Chest Flys  

Mountain Climbers  

 

Set 5:  

Bicep Curls  

High Knees