Tai Chi is now at the Tuscaloosa YMCA!
Tai Chi is a type of low-impact, weight-bearing, and aerobic – yet relaxing – exercise that began as a martial art.
Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation.
This exercise program is easy to follow for seniors and all fitness levels. Enjoy increased confidence and reduced stress; gain strength, flexibility, and balance as you experience Tai Chi.
This class is now available to all members as a group fitness class! Beginners can come Monday morning, and those with experience can continue in the Thursday class.
Passes are available at the front desk 20 minutes prior to each class. Passes are limited so that each member has a sufficient amount of space to perform.
Please let the front desk know if you have any questions!