Check out our Class Descriptions below to find your next workout! For our class schedule, click here.
Silver Sneakers Classic/Yoga A fitness program designed for older adults helping to manage health and improve strength, balance, and endurance – classes are 45 minutes typically using weights, elastic bands, and a small exercise ball.
Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
Fit-4-Ever helps you feel better, have fun, and make new friends! It also has the benefit of improving your posture, balance, coordination, range of motion, and flexibility.
MIND & BODY
Pilates A system of exercises using a special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Tai Chi An ancient Chinese discipline involving a continuous series of controlled usually slow movements designed to improve physical and mental well-being.
Karate A Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
Null Kumdo The sport is a form of martial arts, combining spirit and movement and evolving from ancient Eastern Asia. Kumdo, a Korean word which translates to “the way of the sword,” involves a safe form of swordsmanship. The swords are made of bamboo/wood.
Yoga/Gentle Yoga/ Chair Yoga An alternative way to improve balance & flexibility utilizing a variety of traditional yoga poses & approaches along with some props, including chairs.
CARDIO & STRENGTH
Group Cycle An exhilarating indoor cycle cardio workout inspired by outdoor cycling.
HIIT Training A High-Intensity Interval Training experience: a non-stop, heart-pounding, workout that will leave your body drenched, your muscles fatigued.
Total Body Sculpt A challenging total body strength training workout utilizing all forms of equipment to tone & develop all the muscles of the body.
PiYo The muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout.
MOSSA ST2 (Strength Train Together) is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, ST2 gives you a total body workout.
Grit + Grace Created for those who are short on time, this 30-minute class will use a combination of HIIT and Tabata intervals to pack an intense, fat burning workout into your lunch break. Add in a faith-based focus, and you’ll find yourself energized and ready to take on the rest of the day.